Vichara Yoga was founded by Tiffany after spending years living in Yoga Kula (community) in the East, immersed continuously in the depths of study and retreat with her master teachers. It is from this foundation, and her own revelatory arisings, that Vichara Yoga was born.
Vichara Yoga takes inspiration from the traditional path of Hatha Yoga, encompassing a full-spectrum sadhana that includes Asana, Shatkarma, Pranayama, Mudras, Bandhas, Meditation, Ayurveda, Chanting and Beyond. The revelations seen on the mat are then integrated into every breath of life, enlivening your full potentiality and awakening you to the Self.
Through its accessible and comprehensive approach, Vichara Yoga aims to bring you into contact with the classical teachings of Yoga, so that we can truly taste the intrinsic joy, peace and freedom that are revealed in and as this very moment.