Yoga on the Main Stage
Come and soak up the sun, sky and earth in our largest festival yoga 'shala', which kicks off with our annual 108 Surya Namaskar @ 7 a.m!
Slow or Mindful Yoga is an amazing practice for stressed-out nervous systems. This is a practice for all bodies and all levels. Its aim is to quiet the nervous system activating our parasympathetic nervous system, allowing the body the opportunity to shift into rest and digest mode.